These Healthy Vegetarian Dinners Are Surprisingly Easy to Make (2024)

FAQs

What can I eat for dinner as a vegetarian? ›

Originating in the Middle East, falafel is one the most popular vegetarian foods in the world! As one of the most popular vegetarian foods in the world, falafel needs no introduction! However, the origin of these beloved patties is rather controversial.

These include whole fruits and vegetables and whole grains. Nuts and legumes, such as lentils, beans and peanuts, also are considered healthy plant-based foods. At the same time, cut back on less healthy choices. These include sugar-sweetened beverages, fruit juices and refined grains.

Vegetarians can eat pasta. The only ingredients included in dried pasta are usually wheat flour and water. Fresh pasta usually includes egg. If you are a vegetarian that does not consume eggs, be sure to check that the pasta you are buying does not have egg listed as an ingredient.

Well, the short answer is yes! Unless they are vegan (meaning they don't eat dairy products, eggs, or any other products which are derived from animals), some vegetarians do eat eggs and belong to a group known as lacto-ovo-vegetarians which according to the Vegetarian Society is the most common type of meatless diet.

While you can get plenty of protein and fiber as a vegetarian, you may have a harder time getting some specific nutrients. Iron and omega-3s can be hard to get enough of, even though there are plant-based sources. It's not impossible to do if you don't eat meat or fish, just harder.

Often times the caterer will have a “silent” vegetarian option that you have to ask about. They don't put it as one of the standard options because they don't want a lot of non-veg people to order it and end up paying more.

Vegetarians who do not eat vegetables often rely on other sources of plant - based protein such as beans , legumes , tofu , and grains . They may also incorporate dairy and eggs into their diet .

Can vegetarians eat pizza? ›

You can top pizza with just about any ingredient you're craving and enjoy it year-round. Easily customizable, pizza can be made vegan, vegetarian or piled with meaty options. And the rise of at-home pizza ovens has made it even easier to whip up a pie. (Check out these crust recipes to get started.)

You could also skip the overt protein altogether, and just rely on meaty vegetables and legumes like eggplant, beans, mushrooms, and cauliflower to fill the void. Try our cauliflower tacos, our vegan chicken-fried mushrooms & gravy, our creamy Tuscan white bean skillet, or our vegan seared "scallops" with succotash.

Happy Meal® Veggie Dippers - 2 pieces.