Nutrition + FAQ - Recipe Diaries (2024)

DISCLAIMER:

I am not affiliated with WW formerly known as Weight Watchers in any way. I am just a member who likes to create WW recipes and share them with everyone.

All of my recipes should be updated to the new myWW points program: Blue, Green, and Purple. They are listed in the notes section.

Popular FAQs I routinely get...

I didn't get the same exact points?!

Please do not use the nutrition calculator in the WW App. Use the recipe builder to figure out points for recipes. Their nutrition calculator doesn't calculate zero point foods properly. I get many questions from people asking why they didn't get the same amount of points that I did for my recipes or what they are doing wrong. Different brands also have different points for food so that that could also be an issue.

I work really hard to figure out points for each recipe and it really bothers me when someone will comment and say the points are different from what the recipe states. If you get a different number for points when you plug it into the recipe builder use your own judgment and don't argue with food bloggers in the comments.

What sites do you recommend to check nutritional info?

I use sites like MyFitnesspal and Crononmeter to figure out nutrition info and smart points with the WW app. If you are counting calories or following the WW program it is best to have both of these tools if you make any recipe that you find online.

Where do I locate information on recommended serving sizes?

Servings sizes can be found at the very end of the instructions list or at the bottom of the recipe card where it says serving size. I have gone through 500 of my recipes and have added serving size info to them. I still have a little bit more to update. If there are no points listed or serving sizes it is not a WW recipe.

Divide the Recipe Into Servings

The number of servings the recipe makes will be listed in the recipe card on my page.

Do you recommend a scale to weigh ingredients?

It is best to have a food scale so you can weigh dishes out, but I don't even do this sometimes. After I'm completely done taking pictures and videos for my recipe, I'll get out a large enough bowl that I know will be big enough for the soup or pasta. I'll take out a measuring cup and start counting out how many servings are in the recipe, then I transfer that to the bowl instead of dirtying up a lot of dishes.

Do you use any sugar-free products in your recipes?

I try not to use any sugar-free products in my recipes because they make me sick and give me a lot of stomach issues. If you want to use sugar-free this or fat-free that go ahead and use those as substitutes.

Air Fryer Commonly Asked Questions

What type of air fryer do I have?


Cosori 4 Qt Air Fryer- This air fryer doesn't require any preheating and has several different functions for cooking chicken, meat, frozen foods, etc. There are 5 different functions.

Do I need to preheat my air fryer?

Some air fryers require preheating and some do not. You will have to check your user manual for that.

Can I stack food in an air fryer?


Do not overcrowd the basket. Place items in a single layer in the air fryer basket or some food will not cook properly or all the way through.

Why did it take longer for my food to cook in my air fryer?


Please note that all air fryers do not cook the same. Might have to adjust cooking time accordingly. Thank you.

What are air fryers great for?


The air fryer is so great for cooking simple basic food like chicken, steak, and eggs. Cook up some air fryer chicken breasts for the week and use the chicken for quesadillas, salads, or DIY chipotle burrito bowls.

Substitutions and Diets

Can I use a different ingredient other than what the recipe calls for?

I make my recipes based on what I LIKE. Of course, you might want to change an ingredient in the recipe and by all means, go ahead and do that instead. If you have a way of making the recipe fewer points then do it. I'm not stopping you am I? 🙂

Can this recipe be made for a different diet?

Yes it can, if you know a good substitution for whatever diet you're on for a certain ingredient feel free and use it. You don't have to ask me. 😉

Nutrition + FAQ - Recipe Diaries (2024)

FAQs

How do I get nutrition facts for my recipe? ›

Go to the USDA National Nutrient Database and look up the calories and nutrients for each individual ingredient in the correct amount. Enter the information into the Meal Calculator spreadsheet including number of servings for each individual ingredient or recipe.

Is per serving the whole bag? ›

All of the nutrition information listed on the label applies to one serving, not the whole package. To get a total of calories and other nutrients for the entire package, multiply each of the numbers by the number of servings per container. On the right side, you'll see Percent Daily Value.

Can you have soy sauce on Weight Watchers? ›

Well, good news: You can enjoy plenty of flavorings on WW — referred to as flavor boosters — and you can add them for zero points. Fresh and dried herbs, salsa, vinegar, hot sauce, mustard, reduced-sodium soy sauce, capers, citrus juice or zest, pickled jalapeños and unsweetened pickles are all "free" flavor boosters.

How do I get nutrition facts for my product? ›

Use A Nutritional Database
  1. USDA National Nutrient Database for Standard Reference.
  2. ESHA's Food & Nutrition Database.
  3. Nutritional Information Services.
  4. Menutail Cloud Based Nutrition Facts Analysis.
  5. SparkPeople Recipe Nutrition Calculator.

Can you sell food without nutrition facts? ›

Due to the fact that many states require manufacturers to list nutritional information on packaged foods, it is actually against the law to sell any food product that does not have nutritional information.

What is the 5/20 rule? ›

figure out if a food is HIGH or. LOW in a nutrient, Use the 5-20 Rule. If the % DV is 5 or less then it is low in that nutrient, If the% DV is 20% or more then it is high in that nutrient. The %DV is based on a 2,000- calorie diet – your needs might be more or less than this.

How to determine the serving size of a recipe? ›

To calculate the serving size of a recipe, ingredient quantities are divided by the number of servings.

How to make a nutrition chart? ›

Here are five easy steps for creating a nutritional chart for your little one.
  1. Include Frequent Meals/Snacks. The essential thing to remember is that preschool marks a developmental phase in the life of a child. ...
  2. Include All Food Groups. ...
  3. Go for Smaller Portions. ...
  4. Care for Mental and Physical Development. ...
  5. Don't Force New Foods.

Is applesauce a zero points on Weight Watchers? ›

Applesauce. Unsweetened applesauce is another zero-point food in many Weight Watchers programs. Look for unsweetened packs in the store or, for even more peace of mind, try your hand at making your own and flavoring it with some cinnamon and other spices.

Are potatoes zero points on Weight Watchers? ›

Why members love the Purple food plan. "I love the fact that potatoes, whole grain rice and pasta are ZeroPoint foods on Purple. In the past I treated carbs as the enemy and believed you couldn't eat them and lose weight. Because they're ZeroPoint foods, it gave me the confidence to eat and enjoy them again.

Can you have mayonnaise on Weight Watchers? ›

Whether you're a sriracha or mayo person, a squirt or scoop of your favorite sauce, dip, or spread can quickly make over a meal. And here's some good news: on WW, these add-ons won't interfere with your weight loss efforts.

How do I get my food tested for nutrition facts? ›

In order to get an accurate lab analysis, you have to manufacture a physical sample of your product and send it to the lab. The lab, then, has to process the sample for analysis. This can take up to 30 days or more. There are exceptions, of course.

What is the app that calculates nutritional value? ›

RecipeIQ is more than just a calorie calculator app. It's your guide to living a healthier life! With a database of more than 7,300 ingredients, RecipeIQ displays macro and micronutrients per serving and by ingredient.

Can I make my own Nutrition Facts label? ›

"Nutrition Facts Labels Generator" is a simple tool that allows you to create your own Nutrition Facts Labels in three simple steps. Once the desired label format is selected, fill in the required fields with your product information and download your label in a ready to print format.

What is the website to look up nutritional value of foods? ›

Nutrition.gov is powered by USDA Science and offers credible information to help you make healthful eating choices.

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