Naan Bread (The Best Recipe!) - Naan - Rasa Malaysia (2024)

FAQs

Is naan bread bad for cholesterol? ›

Naan by itself may cause your blood sugar to go up, but eating naan as part of a balanced plate and pairing it with protein, vegetables, and fat can help blunt the effects naan may have on your blood sugar. Naan is a high carb food that may help promote healthy blood sugar, cholesterol, and triglyceride levels.

Naan bread can be part of a healthy diet, especially if you choose whole grain varieties. Naan bread contains vitamins and minerals like niacin, fiber, and iron, as well as fiber. It also is a good source of carbohydrates, which provide energy.

Some of the most popular flavoured variations are plain naan, Peshwari naan, garlic and coriander naan and cheese naan. A good plain naan dough needs strong bread flour, yeast, black onion seeds, milk, and yoghurt – to give the naan that tanginess.

Naan bread is soft, fluffy, and chewy, whereas pita bread is denser with a slightly crispy texture on the outside. Naan bread also has a buttery flavor due to the ghee and buttermilk in the dough, which adds an extra dimension of flavor compared to pita bread's more neutral taste.

Eating naan daily can have health implications, as it is typically made with refined flour and sometimes contains added fats. Consuming large amounts of refined carbohydrates and fats on a daily basis can contribute to weight gain and other health issues.

naan contains no fiber compared to the rice, which leads to an imbalance of gut bacteria, constipation, and a potentially increased risk of bowel cancer. naan contains no phytonutrients. naan is made with eggs, butter and yogurt - which means it contains all sorts of bad compounds.

Naan is higher in protein (around 9 grams) and fat (around 5 grams) than pita and other breads.

Is the whole wheat naan healthy? Absolutely, it has all the benefits of a wholegrain food. It is higher in fiber than a regular naan made with white flour, and you can make it oil-free by using a cooking spray at the end instead of using the herb-butter oil.

Stonefire Flatbread Naans are some of the best …

The garlic naan is an absolute favorite in my house! 5 out of 5 stars.

What bread is closest to naan? ›

Kulcha. This next bread is often confused with naan due to its similar appearance. While naan is usually made with yeast and yogurt or milk, kulcha is usually made with baking powder and baking soda.

Although still a staple of South Asian and Middle Eastern cuisines—and especially associated with Indian cuisine—the versatility and flavor of naan have led to its incorporation into many different dishes and cuisines worldwide.

Naan bread has so many uses and is delicious by itself or as part of a meal!

Flour: Naan is always made with all-purpose flour (or maida). For health reasons please choose organic or atleast unbleached flour. You can substitute all-purpose flour with wheat flour but you will surely not get the kind of fluffy, soft and chewy texture in your naan.

Because whole grains are a great source of soluble fiber, whole grain bread is the best bread for high cholesterol. Soluble fiber is a type of fiber that can bind to cholesterol in the small intestine, preventing it from entering the bloodstream and thus removing it from the body.

Since most naan breads contain fiber from whole wheat, they are a healthier grain choice than white rice, which is devoid of fiber. However, brown rice is a healthier grain choice than naan because it's fiber rich and contains less salt and fewer calories.

From health perspective, flat breads made of whole wheat flour (roti/paratha/chapati/phulka) are better than the ones made with all-purpose flour (naan & kulcha). If you're new to this kind of food, I insist you to try all varieties of Indian breads.