Candied Grapefruit Recipe - ZoëBakes (2024)

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December 19, 2008 (updated March 2, 2022) by Zoë François | dessert, giveaway!, recipe

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Candied Grapefruit Recipe - ZoëBakes (1)

Around the holidays you find many recipes that call for candied fruits. I use them in my Panettone recipe from Artisan Bread in Five, in a chocolate ginger biscotti, a Trinidadian rum cake, for my granny’s maple brown-butter shortbread cookies or just dipped in bittersweet chocolate.

The problem is most of the candied fruit you can find in the stores are flavorless, overly sweet and has a chemical after taste. Not exactly inspiring! Many people forgo the candied fruit altogether in order to avoid these lackluster store-bought products. It is a shame, because making your own is so easy and they are absolutely addicting. I make a huge batch and end up eating half of it right off of the drying rack. I love the the color and taste of the candied grapefruit, but you can use the same technique to make candied orange, lemon, lime or any other citrus fruit.

There are many different ways to candy fruit but I find this one the easiest. I learned this technique when I was at the CIA from Thomas Gumpel. I think Emily Luchetti does a marvelous job of explaining it in her Four-Star DessertsCandied Grapefruit Recipe - ZoëBakes (2) book. The recipe is easily doubled or tripled.

How to Make Candied Grapefruit

Find the full recipe at the bottom of this post.

Candied Grapefruit Recipe - ZoëBakes (3)

Pick beautifully colored fruit and wash it well!

Candied Grapefruit Recipe - ZoëBakes (4)

Cut off the skin of the fruit,

Candied Grapefruit Recipe - ZoëBakes (5)

then cut it into strips and remove some of the bitter pith. Don’t go crazy, it won’t matter that much in the end and you don’t want the candy to be too thin.

Candied Grapefruit Recipe - ZoëBakes (6)

Bring a medium pot of water to a boil and add the peels. Boil for 5 minutes and strain. Refill the pot with fresh water and bring it to a boil again. Add the peels and boil for another 5 minutes, strain and repeat this 2 more times for a total of 4 pots of boiling fresh water. This process of blanching the peels removes the bitter flavor and is essential to the success of your efforts.

Candied Grapefruit Recipe - ZoëBakes (7)

Place your blanched peels in the pot, add the sugar, 1 1/2 cups water and lemon juice.

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Cook on medium low heat until all of the peels are translucent, about 1 to 1 1/2 hours.

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Drain the citrus peels on a wire rack, with a piece of parchment or cookie sheet under it, to catch the drips. Let sit several hours (overnight) to air-dry.

Candied Grapefruit Recipe - ZoëBakes (10)

Toss the candied peels in sugar! They will last at room temperature for a couple of weeks.

Candied Grapefruit Recipe - ZoëBakes (11)

Candied Grapefruit

Making your own candied fruit is so easy and absolutely addicting. I make a huge batch and end up eating half of it right off of the drying rack. I love the the color and taste of the candied grapefruit, but you can use the same technique to make candied orange, lemon, lime or any other citrus fruit.

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Author: Zoë François

Ingredients

  • 2 small grapefruits, washed or 3 oranges, lemons or limes
  • 2 1/4 cups granulated sugar plus more for coating the candied fruit
  • 1 1/2 cups water
  • 1 tbsp freshly squeezed lemon juice or 1 tablespoon corn syrup this prevents the sugar from crystallizing as you cook the fruit in the syrup

Instructions

  • Pick beautifully colored fruit and wash it well! Cut off the skin of the fruit, then cut it into strips and remove some of the bitter pith. Don’t go crazy, it won’t matter that much in the end and you don’t want the candy to be too thin.

  • Bring a medium pot of water to a boil and add the peels. Boil for 5 minutes and strain. Refill the pot with fresh water and bring it to a boil again. Add the peels and boil for another 5 minutes, strain and repeat this 2 more times for a total of 4 pots of boiling fresh water. This process of blanching the peels removes the bitter flavor and is essential to the success of your efforts.

  • Cook on medium low heat until all of the peels are translucent, about 1 to 1 1/2 hours.

  • Drain the citrus peels on a wire rack, with a piece of parchment or cookie sheet under it, to catch the drips. Let sit several hours (overnight) to air-dry.

  • Toss the candied peels in sugar! They will last at room temperature for a couple of weeks.

Tried this recipe?Let us know how it was!

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Candied Grapefruit Recipe - ZoëBakes (2024)

FAQs

What to do with grapefruit when you don t like it? ›

Sprinkle the fruit with salt.

Adding a light sprinkle of salt to grapefruit may sound odd, but it actually works. Paul Breslin, PhD, professor of Nutritional Sciences at Rutgers University, explains that sprinkling salt on the fruit reduces the tongue's ability to detect bitter compounds like naringin.

What can you do with grapefruit? ›

Not just for breakfast, the citrus burst of grapefruit is delicious in fruit salads, desserts, with seafood, or in co*cktails.

How do you eat dried grapefruit? ›

Dried Grapefruit – By evaporating the water out of a grapefruit, you can turn your grapefruit into a dry, chip-like snack. However, dried grapefruits will not be as nutritionally rewarding as a regular grapefruit, but they are still a better snack choice than potato chips.

Why would a doctor tell you not to eat grapefruit? ›

Many drugs are broken down (metabolized) with the help of a vital enzyme called CYP3A4 in the small intestine. Grapefruit juice can block the action of intestinal CYP3A4, so instead of being metabolized, more of the drug enters the blood and stays in the body longer. The result: too much drug in your body.

Why should you not eat grapefruit everyday? ›

An abnormal heart rhythm: Research has found that consuming excess grapefruit may cause changes to your heart's rhythm. 30 Eating moderate amounts of grapefruit may be safe if you have an abnormal heart rhythm. Still, talk to a healthcare provider if you take medication to control an irregular heartbeat.

What not to mix with grapefruit? ›

Medicines affected by grapefruit
  • Statins. Statins are medicines that lower your cholesterol. ...
  • Calcium channel blockers. ...
  • Anticoagulants. ...
  • Antiplatelet medicines. ...
  • Ciclosporin and immunosuppressants. ...
  • Entocort. ...
  • Cytotoxic medicines. ...
  • Other medicines.

Why do people eat half a grapefruit for breakfast? ›

But while grapefruit is both low in calories and filling, there's much more to it than that. According to ESHA Research, just half a serving has 100mg of vitamin C, which benefits the immune system. Grapefruit is also high in vitamin A, rich in antioxidants, and is a good source of other minerals.

What to eat with grapefruit for weight loss? ›

A sample meal on the grapefruit diet might include:
  1. Half a grapefruit or 8 ounces 100% grapefruit juice without adding sugar.
  2. Salad or a red or green vegetable cooked in butter or spices.
  3. Meat or fish cooked in any manner.
  4. One cup of coffee or tea without cream or sugar.
Jul 25, 2021

What does eating 1 grapefruit a day do? ›

Grapefruits, like oranges and other citrus fruits, are high in vitamin C. In fact, one whole, medium grapefruit provides you with 100% of your daily requirement for vitamin C, a powerful antioxidant that is great for your immune system and can help you fight off viruses and bacteria that can cause disease.

What does grapefruit do for women's body? ›

Grapefruit is rich in vitamins and nutrients, including vitamin C, potassium, and fiber. Research shows that the fruit's health benefits range from faster wound healing to supporting heart health and reducing inflammation.

What can too much grapefruit do to your body? ›

As mentioned, high levels of vitamin C can lead to diarrhea, nausea, cramps, and other minor gut health issues. Tooth damage This is another possible side effect of eating too much grapefruit or drinking grapefruit juice. The acid in citrus fruits may damage your enamel.

What is dry grapefruit called? ›

Dried Grapefruit Peel, Citrus x paradisi, is also called grapefruit zest, dehydrated grapefruit peel, or grapefruit peel. Dried Grapefruit Peel has an essential oil content of between 1.5% - 2.5%. Dried Grapefruit Peel is made primarily from the outer, colorful part of the grapefruit peel.

Why do you eat half a grapefruit? ›

It's low in calories, yet high in nutrients

It provides a decent amount of fiber, in addition to more than 15 beneficial vitamins and minerals. Here are some of the major nutrients found in half of a medium-sized grapefruit (1): Calories: 52. Carbs: 13 grams.

Is dried grapefruit good for you? ›

Dried fruit is highly nutritious. One piece of dried fruit contains about the same amount of nutrients as the fresh fruit, but condensed in a much smaller package. By weight, dried fruit contains up to 3.5 times the fiber, vitamins and minerals of fresh fruit.

What can you put on grapefruit to make it taste better? ›

Salt Is the Secret to Sweeter-Tasting Grapefruit

While it may seem counterintuitive, salt — not sugar — can make grapefruit taste less bitter and more sweet. Sure, sugar can drown out the bitterness and sour flavor if you sprinkle it on thick enough, but salt actually balances these tastes rather than covering them up.

How do you make grapefruit enjoyable? ›

Grapefruit shines in dishes both sweet and savory. Enjoy its bright complexity raw in salads, smoothies, and sorbet, or try broiling or baking grapefruit with fish or meat. Don't overlook the potential of grapefruit in desserts, and do not miss its punch in co*cktails and spritzes.

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