Balsamic Peppers and Onions Recipe - Cookin Canuck (2024)

Published: · Modified: by Dara · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. · 8 Comments

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This balsamic peppers and onions recipe is so easy and versatile that we often make a double batch and store the leftovers in the freezer for another meal. Serve them on sausage, chicken or even pizza. 94 calories and 1 Weight Watchers SP
Balsamic Peppers and Onions Recipe - Cookin Canuck (1)

This balsamic peppers and onions recipe is one of the stars of our summertime menus, but transitions well to fall and winter dishes, too. In the summertime, the boys put in their favorite request regularly: Grilled chicken sausages on toasted buns. My husband and I always add our two cents: Topped with sautéed peppers and onions.

Once the colder weather hits, we use these balsamic vegetables to top chicken or pork chops, or even to stir into soups and stews.

These are a breeze to make and most of the cooking time is hands-off. Heat some olive oil in a large nonstick skillet (I use my favorite everyday pan) and let the onions cook until softened and light golden brown, stirring occasionally. Next, in go the peppers, then the finishing touches of minced garlic, oregano, balsamic vinegar, salt and pepper.

Balsamic Peppers and Onions Recipe - Cookin Canuck (2)

WHAT YOU NEED FOR THIS PEPPERS AND ONIONS RECIPE:
These are the main components for this recipe (including affiliate links)…

  • Onions: For caramelized onions, I like to use yellow onions or sweet onions, such as Vidalia or Walla Walla. Any of those will work.
  • Peppers: I used a combination of red and orange bell peppers. Feel free to use any sweet peppers - red, yellow or orange - or a combination of the three. Remove the membranes and seeds and thinly slice the peppers.
  • Balsamic vinegar: While you don't need a 50 dollar bottle of balsamic vinegar for this recipe, I also would avoid the cheapest grocery store brand because the taste of the 3 dollar brands can be quite astringent. A decent, middle of the road balsamic should do the trick.
  • Seasonings: Dried oregano, kosher salt and ground pepper are all you need. Switch things up with some crushed rosemary or dried thyme, if you prefer.

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What to serve with peppers and onions:

Quite honestly, almost anything tastes better with these peppers and onions. While they are most popular piled on top of sausages at our house, they are just as good with chicken, pork chops and even pizza. Now that I think of it, I'm wondering why we've never made a sausage, peppers and onions pizza. That needs to change!

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How to freeze cooked peppers and onions:

  • Let the peppers and onions cool to room temperature. Line one or multiple baking sheets with parchment or waxed paper. Arrange the vegetables in small flat portions on the lined baking sheets and transfer to the freezer.
  • Once frozen, peel the frozen vegetables off of the parchment or waxed paper and transfer to a resealable freezer bag or to glass freezer containers (affiliate link).
  • Freeze for up to 3 months.

Other recipes with caramelized onions:

{Cookin' Canuck}
{Cookin' Canuck}
Whole Wheat Caramelized Onion Bacon Pizza {Eat Good 4 life}
Skillet Chicken with Grapes & Caramelized Onions {Pinch of Yum}

Printable Recipe

Balsamic Peppers and Onions Recipe - Cookin Canuck (5)

Balsamic Peppers and Onions Recipe

This balsamic peppers and onions recipe is so easy and versatile that we often make a double batch and store the leftovers in the freezer for another meal. Serve them on sausage, chicken or even pizza. 94 calories and 1 Weight Watchers Freestyle SP

4.50 from 2 votes

Print Pin Rate

Prep Time: 5 minutes minutes

Cook Time: 40 minutes minutes

Total Time: 45 minutes minutes

Servings: 3 Cups

Calories: 94.3kcal

Author: Dara Michalski | Cookin' Canuck

Ingredients

Instructions

  • Heat the olive oil in a large nonstick skillet set over medium heat.

  • Add the onions, cover and cook, stirring occasionally, until the onions are softened and lightly browned, about 30 minutes.

  • Stir in the red and orange peppers, and cook until tender, about 10 minutes.

  • Stir in the garlic, balsamic vinegar, oregano, salt and pepper. Cook for 1 minutes. Serve or store in an airtight container in the refrigerator.

Notes

Weight Watchers Points: 1 (Freestyle SmartPoints), 2 (Points+)

Nutrition

Serving: 0.5Cup | Calories: 94.3kcal | Carbohydrates: 13g | Protein: 1.3g | Fat: 4.6g | Saturated Fat: 0.6g | Sodium: 102.1mg | Fiber: 2.3g | Sugar: 5g

Tried this recipe?If you make this recipe, I'd love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I'll be sure to find it.

This was originally posted on September 8, 2016 and was updated on September 24, 2019.

Balsamic Peppers and Onions Recipe - Cookin Canuck (6)

Disclosure: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.

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Reader Interactions

Comments

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  1. Kim | Unrefined RD

    Thanks for the shout out, Dara! These onions and peppers look absolutely divine by the way! I could put those on anything 🙂

    Reply

  2. Sabrina

    Balsamic is one of my favorite flavors! This looks like a side I would really enjoy!

    Reply

  3. Cathy Trochelman

    What a perfect addition to SO many delicious meals!

    Reply

  4. Joanie @ ZagLeft

    I'm thinking of all the foods I would love this on. We grill chicken and steak often, what a great topping this would be.

    Reply

  5. Roxana

    There are no burgers or steaks in your house without a high pile of sauteed bell peppers and onions. I have not tried balsamic, but can't wait to try next time!

    Reply

  6. Justine | Cooking and Beer

    I'm thinking this would be perfect on a sausage sandwich! Looks amazing!

    Reply

  7. Becky Hardin | The Cookie Rookie

    This is something that I would have with my steak

    Reply

  8. Sheena

    Oh my goodness! I love balsamic everything and this looks fabulous!! I'd love them on a hot dog!

    Reply

Balsamic Peppers and Onions Recipe - Cookin Canuck (2024)

FAQs

Do you cook onions or peppers first? ›

Cook for 1-2 minutes. Note we like to start cooking the pepper first (before the onion) because it takes longer for pepper to cook down to the same softness. Add the onion to the same pan and continue cooking for another 3-4 minutes until it's just starting to soften. Add salt and pepper to taste.

What cooks longer peppers or onions? ›

Onions take longer to saute than peppers. So, you'll need to add them to the skillet or pan first. Onions normally take around 5–10 minutes to soften and become lovely and golden. When you add the peppers, you'll need to cook them for about another 10 minutes, until tender and caramelized.

How to canned peppers and onions? ›

Slice peppers and onion very thin and place in jar. In a small sauce pan, bring vinegar, water, garlic, sugar, salt, mustard seeds, bay leaf and red pepper flakes to a boil. Discard garlic and pour pickling liquid over peppers. Seal jar.

How long are sauteed onions and peppers good for? ›

Can I Make Sautéed Peppers & Onions Ahead? Yes! Cook then refrigerate them for up to 4 days. You can even use this recipe to meal prep a week of dinners with this plan.

Can you overcook peppers? ›

Make sure you don't overcook them or they will be a little mushy. Take them off the grill when they give a little and are no longer ridgid, and the skin is uniformly charred. Once they steam in a closed container and collapse on themselves, the peppers will be sweet, soft and silky.

How to cut onions for sauté? ›

Place each onion half, flat side down, on the cutting surface and make side-by-side vertical slices from stem end to root end. Then, holding the slices together, cut across them to make tiny pieces.

What pepper do chefs use? ›

Sourced especially for chefs, McCormick Culinary Whole Black Pepper comes from mature pepper berries, perfectly sun-dried for seven to ten days, in a whole, uniform peppercorn format to add flavor in pickling mixes, marinades and sauces.

Which color bell pepper is the healthiest? ›

Red peppers pack the most nutrition, because they've been on the vine longest. Bell peppers come in a range of colors, including red (the sweetest), orange, yellow, and green.

When not to use peppers? ›

An old bell pepper will usually have dark spots, holes and/or wrinkled skin. Avoid peppers that exhibit any of those signs.

What should you not touch after handling peppers? ›

Don't: Touch Your Eyes or Nose

After you touch capsaicin (or hot peppers), use vinegar or soap to wash your hands so you don't accidentally spread capsaicin to your eyes, nose or mouth.”

Should I cook peppers and onions at the same time? ›

When sautéing onions and bell peppers together, it's generally recommended to start by sautéing the onions first. Onions take longer to soften and caramelize than bell peppers, so adding them to the pan first allows them to cook and develop flavor before adding the bell peppers.

What keeps canned peppers crisp? ›

Pickles, including pickled peppers, can be made crisper by adding calcium chloride granules. Calcium chloride does not lower the acidity in the jar and is safer to use than lime. It is used in commercially canned pickles.

Can you preserve peppers in vinegar? ›

Boil vinegar, water, and sugar for 1 minute. Add peppers and bring to a boil. Place ½ clove of garlic and ¼ teaspoon of salt in each sterile half-pint jar, or double the amounts for pint jars. Add pepper strips and cover with hot vinegar mixture, leaving ½ inch (13 mm) of headspace.

Do you cook peppers and onions before meat? ›

Recipes Using Ground Beef, Peppers, And Onions

To cook ground beef with peppers and onions, there are two good options. You can start by sautéing the peppers and onions in oil or butter until the peppers are soft and the onion is translucent, then add the ground beef and continue to cook together.

Should onions be cooked first? ›

You want to saute onion and garlic at the beginning of any dish. As they cook they will start to turn golden brown and release natural sugars. This is the best way to enhance the flavor of whatever it is you're cooking.

Do you sauté tomatoes or onions first? ›

Add onions and saute over medium heat until they begin to soften and start to brown slightly, about 5 minutes (depends on the size of your onions, though!) Add tomatoes, and reduce heat to medium low. Add more broth if pan looks dry. When tomatoes have begun to soften, add spices, stirring to distribute evenly.

Should you put raw or cooked onions in chili? ›

When cooked within the chili, they meld flavors with the other ingredients. However, when served raw alongside the chili, they add a sharp and fresh aroma that compliments the warm savory scent of chili. Raw onions are my favorite chili topping. They add a snappy crunch, and I love their earthy, fresh, and sweet aroma.

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