14 Congee Recipes for When Your Rice Porridge Craving Strikes (2024)

FAQs

Is it OK to eat congee every day? ›

Rich in flavour and filled with the goodness of nutrients, rice congee is the perfect dish to have daily for anyone, especially children who are picky eaters. Introduce your fussy baby to a warm bowl of rice congee topped with the things they love. The delicious dish is also beneficial for your overall well-being.

The simplest and biggest difference to tell apart what is a congee and a porridge, is the texture of the rice. The rice in congee is utterly cook to the point it dissolved into a glue-ly / starchy texture. Porridge on the other hand, the rice still retain mostly its shape and have clearly soup / water base.

Rice or porridge made from brown rice is easy to digest, very good for people with indigestion or those who have just recovered from an illness. Brown rice is often nutritious, cool and has many uses such as: helping to cool down, quench thirst, relieve nerve pain, and soothe anxiety.

Recovering From Illness

If you need to lose or gain weight congee can help. At Sustain Health we highly recommend this superfood for recovery from any sickness. It promotes recovery as it is light on the stomach and harmonises the imbalance of a chaotic internal environment.

For a healthier version, I frequently recommend using brown rice, or even barley or millet. Simmer on very low heat for 1-2 hours or until rice is quite broken down.

Congees are a popular year-round breakfast option. However, they can cause a quick rise in your blood glucose levels (BGL) because they are high in Glycaemic Index (GI) as they are made with white rice. Swap or mix your white rice with grains such as pearl barley, red beans, mung beans and rolled oats.

Congee has a history as a famine food — rice stretched to last with the addition of extra water — and, more commonly nowadays, the ideal sick dish.

Oats are a better option than rice for weight loss and fitness aims. Oats is a better choice for people suffering from Iron Deficiency Anemia. Oats are rich in antioxidants including avenanthramides. Avenanthramides helps in lowering the blood pressure levels.

Now that you better understand the difference between porridge and oatmeal, you can decide which dish best suits your lifestyle. Though porridge may offer a wider variety of flavor options, oatmeal is loaded with nutritious and filling ingredients that make it an excellent morning meal.

Rice is one of the least likely foods to cause bloating, but it is frequently consumed alongside other foods and ingredients that are common causes of symptoms.

Is rice porridge good for hair? ›

Benefits of using rice water for hair growth and appearance may include: Helping support hair growth. Making hair shinier and more “lustrous”

Lose Weight with every bite

Slow cooked on a low heat, congee retains most of its nutritional value, and allows for easy absorption of nutrients and less expenditure of digestive energy. It is a highly versatile recipe and offers a delicious base for creating a variety of meals.

Congee really does eliminate constipation. It helps with elimination unbelievably. It softens the fiber so that it's really actually very soothing and moves through your whole digestive system really easily.

With its cooling and demulcent (relieving inflammation or irritation) properties, Congee is beneficial during sickness but also popular as a nourishing breakfast choice for those needing spleen and digestive support.

Slow-cooked with lots of water, congee is exceptionally hydrating. Often fed to babies, nursing mothers, or the ill and depleted. This simple porridge easily delivers needed nutrients to those with compromised digestion, while simultaneously healing and repairing the organs and associated channels.

To store leftover congee, keep it in a sealed container in the refrigerator. It will keep for up to five days. Reheat congee slowly in the microwave or on the stovetop just until warm.

Every 100g of congee has about 65 calories and 7.5g carbohydrate. The same amount of white rice has 140 calories and 31g carbohydrate. TRY IT AT HOME: For homemade congee, use brown rice or whole grain as they are healthier.

Oats offer multiple benefits to health; adding them to your diet helps to improve diet quality, reduce cholesterol, manage blood sugar and weight as well as support the digestive system and the health of the gut.

Congee is the chicken noodle soup of the East. It is the number one gut-healing food and has many health benefits. Congee is characterized by having a high water to grain ratio and simmered at low heat for hours. The prolonged cooking time breaks down the starch in the process and allows for easier digestion.